CLASSES
A total body transformation circuit designed to get you in shape FAST! Circuit includes cardio and resistance training that intensifies the further along you go. Workout is for all levels as modifications are available. All classes must be registered for online. Please cancel classes 45-minutes in advanced to prevent a penalty fee.
Come flatten and tone your abs, then lift and firm those buns for a sexier define look that gets all the heads turning! Please cancel classes 45-minutes in advanced to prevent a penalty fee.
1-part crunch-and-hold, 2-parts stretch and drive! This class sculpts every inch of your abdominal while improving stability and balance from your center. Carve out that 6-pack!
Cycle class on a stationary bike to challenge your heart and define your lower body.
Confident & strong! Reshape your body and your self-image. Strip away your negative thoughts about yourself and feel sexy! It’s powerful and freeing, and you deserve to have it. Class includes weights & strength training. Please cancel 45-min in advance to avoid a penalty fee.
Chisel your gunz, round out your bunz and minimize your thighs. Breathe in & out as you kill your abs in a 1-hour power-packed, weight training class.
Get ready to get your heart pumping and your muscles burning in this 1-hour cardio fused workout. All levels welcome, modifications will be given, but be ready to sweat! Class meets at Hayes Beach, 63rd and Lake Shore Drive.
Class uses heavy weights and body weight training to sculpt and tone your total body.
Explode! Hi cardio intervals with equal muscle-pumping resistance. Get ready to sweat, burn & pulverize fat to smithereens!!!! Class includes explosive movements like jumping with and without dumbbells (60min). Please cancel 45-min in advance to avoid a penalty fee.
Round out a week of heart-pumping, muscle toning, fun with a Pilates, yoga, cardio combination. It’s the perfect way to take care of any injuries while still getting a great total body workout.
\Mad Haus\ is an experience. It’s comprised of moving, grooving, twisting, turning, stomping, clapping, jerkin’ and workin’. Come and get lost in the groove as you move to the undulating uninterrupted rhythms that carry you from start to finish. The foundation of \Mad Haus\ is house music in various genres and dances inspired by it. \Mad Haus\’s strategically crafted choreography is designed to be a seamless challenge so you groove and sweat with each move. You’ll burn a hole on the dance floor and, on average, 100 calories every ten minutes. That can only mean one thing. It’s mad! It’s crazy! It’s \Mad Haus\! Please cancel classes 45-minutes in advanced to prevent a penalty fee.
A classic and for obvious reasons! Tone your legs, butt, chest and arms as you step-up, fly-over and across the board for a kick-butt cardio workout with abdominal focus at the end. Please cancel 45-min in advance to avoid a penalty fee.
Cardio blasting like never before!! Enjoy African dance, hip-rolling, twerking, foot-working and general cardio moves in this hype cardio dance class. Turn it up! Please cancel 45-min in advance to avoid a penalty fee.
Kick, punch and swag your way to a new body! This is the ultimate way to relieve stress while working on an awesome physique. Class is cardio based, but includes abdominal work (60min). Please cancel 45-min in advance to avoid a penalty fee.
Slide into those skinny jeans like never before! Say hello to shapely strong thighs and a toned and tight caboose! Get your “Track Star” lower body in no time with this class. Class meets at Hayes Beach, 63rd and Lake Shore Drive.
Yoga uses slow movements and stretching to increase flexibility and balance. Relieve stress and relax as you meditate on what your body is feeling and try to be “one with the universe.” Please cancel classes 45-minutes in advanced to prevent a penalty fee.
Latin and African dance fused with hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness routine. Please cancel 45-min in advance to avoid a penalty fee.
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