Gear up your mind, body and soul as we train for the Women Rock Half Marathon this September. Whether this is your first marathon ever, or your a pro 360 will help you manage through the Run in this 12-week training course focusing on everything from running stride to running confidence. We will also do body-weight strength training, field trips and injury prevention.
INCLUDES:
1. Breathing Fundamentals
2. Stride Techniques
3. Run Time Testing
4. Runner’s Injury Prevention and treatment
5. Endurance training
6. Strength building for the ultimate runner
7. Weekly run guide
Run a 9 minute mile!