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19 May
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This workshop is for the novice runner, who wants to increase their speed/time in a 5K or 10K race.  It will include coaching on stride, proper breathing techniques, the right shoes for you and just to have fun with running!

IInformational Meeting Wednesday, May 9th @6:30pm

May 19th – June 16th (8 Sessions)

Thursdays at 6:30p – Meet at Track on 24th & Federal


Saturdays at 6:15am – Lake Front

Cost: $119.00 or 2 payments of $59.50

Drop-In $25.00



May 19 @ 6:00 am
June 16 @ 6:00 am