Upcoming Events 

Kidswerk This one is for all the kiddies! 360MBS instructor Marcellus will teach you dance routines with current dance move while you are getting a total workout. This is more fun than your average gym class! May 13 - June 18, 2017 Saturday’s 10am-11am Total Program: $150 or 2-Payments of $75 Drop-in $25 per class

Have you ever wanted to run a 5k, 15k or a half marathon? Miisha and Mikyra are marathon runners and are here to help you increase your distance, speed, strength and endurance. They will guide you in their 6-week workshop to become a great runner! Train insane or remain the same! All levels or runners are welcomed! April 11-June 1, 2017 8 Weeks/3 Days a week Tuesday 5:30am Thursday 6pm Saturday 6am Total Program: $299 2-Payments $149.50 Drop-In: $25

SUMMER SLAYCATION May 27 - June 25 Are you ready to SLAY this summer? Join this 5 week workshop to kick off the summer! Summer SLAYcation will include cardio, strength, and core training to whip you into shape, 5-week transitional meal plan, accountability partners to keep you on track and mental health exercises to stay focused on the goal!! Total Program $289 2-Payments of $144.50 * This will sale out fast! Reserve your spot today!

Memorial Day Fitness Event Join us before the bbq for a Memorial Day MASTER PLAN workout! This will be an event for the WHOLE family to enjoy! Flag football, bouncy house, workout marathon, prizes and games! SEE VIDEO HERE! Date: Monday, May 29, 2017 Time: 9AM-12PM Location: Midway Plaisance Ice Arena (n 59th Street between Woodlawn & Ellis) Join Leon Rogers, DJ Slugo, The American Heart Association and 10 Instructors who switch off every 15-minutes for a the ultimate fitness Master Plan!…

Summer Solstice 21 Day Detox Workshop June 1 - June 21, 2017 Thursday & Saturday FREE Informational Session Saturday, May 20 at 1-3PM. Click here to register for informational session. Join Rashidat for a 21 Day Summer Solstice Detox program. You will learn the benefits of detoxing and incorporating the practice of Yoga into your daily life. There will be a yoga session held Thursday morning at 6am. Saturday mornings 9am-11am there will be a group discussion and check-in. Total…

SNAPBACK June 3 - July 22 Tuesday & Thursday 6am - Fitness Session Saturday 9am - Nutritional Session Are you a new mom? Were you fit in your past life? Do you want to lose weight? SnapBack workshop is here to help you feel your happiest and healthiest. Let 2014 Bikini Challenge winner & new mom, Ayanna, help you reach your weight loss goals in this 8 week workshop! You will be able to track your progress and…

BARRE SO HARD! Get Lean, Longer, Toned, and Stronger! June 5 - July 5 Add to your fitness routine by lengthening and strengthening muscles! Barre So Hard Total Body Workshop combines Pilates, Yoga, and ballet barre moves to give you beautiful, sculpted, lean muscles. 5 weeks of intense calorie burning! 90 min of toning in each class! Choose from classes 2x a week or once a week! Monday & Wednesday at 7pm-8:30pm Total Program: $190 or 2-payments of $95 Choose any…

Kettlebells are some of the most powerful tools to take your fitness training to the next level and burn the maximum amount of calories and fat in a short period of time. This class is a total body workout! No excuses..just high performance! June 5 - June 28, 2017 Monday & Wednesday at 7:30pm - 8:30pm 4-Week Program $175 or 2-Payments of $87.50 Drop In $30 (based on availability)

Lose the Fat…Summer’s Coming June 12 - July 12 Monday & Wednesday 8:30am-9:30am A typical session will include interval training, agility drills, circuits, plyometric exercises and strength drills. -Meal Plan -Cardio/Strength/Core Training -Total Body Workout -Increease your strength, stamina, improve muscle tone, burn fat and increase self esteem Total Program: $199 or 2 - Payments: $99.50 * If you would like to attend a current session, contact us at (877) 379-7770.

June 22 - 26, 2017 Riu Guancaste 4 out of 5 Stars Tripadvisor.com Playa Matapalo, Sardinal, Costa Rica Dates: June 22-26, 2017 Resort: Riu Guanacaste Airport we Fly into: Liberia Video about the resort:https://www.youtube.com/watch?v=6B072X78CHc Reservations and Payment plans available thru Beemster Travel: (708) 799-1700