Certified in: AFAA, ACE, NASM for Group Fitness, Cycle, Barre, Pound Fitness, Zumba & Metafit
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Special Workshops
Special Workshops
NO MODIFICATIONS, NO EXCUSES.
“If you want something you've never had, you must be willing to do something you've never done.” Every week there is a different focus:
01
02
Chest, Back, Quads & Glutes
Heavy lift! Tuesday focuses on upper body Wednesday, lower. Heavy weights and resistance.
03
04
Biceps, Triceps, Quads & Calfs
"The body achieves what the mind believes!" Must be able to bicep curl 20-25lbs,
05
06
Shoulders, Core & Glutes
"All progress starts outside of the comfort zone." Weeks 5 & 6 include pulling, pushing, lifting and firming areas that matter most.
07
08
All Core Everything
"The best way to predict the furture is to create it." Those who finish all 8-weeks will know how to build, maintain and grow muscle.